Amongst gay men as a cohort, suicidal thoughts are surprisingly common. For many, the experience is so overwhelming that they feel they have no other option but to end their life. However, with the right support and treatment most people get beyond these feelings, and the sense of overwhelming negativity passes. London psychotherapy and counselling for gay men can productively examine and address many of the issues underlying and underpinning these feelings.
Underlying causes
There’s no one reason why someone may wish to take their own life, but people with certain pre-existing conditions may be at greater risk. If someone has a mental health condition such as depression, schizophrenia or bipolar disorder, they may be more susceptible to suicidal thoughts. Other triggers may be alcohol or drug misuse, financial instability or extreme stress.
Treatments
There is no single treatment that that can prevent suicidal thoughts. However, for each person experiencing these thoughts, identifying any underlying mental illness, or dealing with the triggers for these thoughts can reduce risk. Psychotherapy, or ‘talk therapies’ such as Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are common treatments.
CBT addresses negative thoughts and feelings through addressing underlying issues and building coping strategies, and is considered effective in diminishing the incidence of suicidal thoughts. DBT uses mindfulness techniques and other coping strategies to support the patient. These strategies may be applied in conjunction with other strategies, including medication for conditions such as bipolar disorder, depression and schizophrenia.
Getting help with suicidal thoughts
If you are experiencing suicidal feelings there are people you can talk to who want to help. If you don’t feel you can talk to a family member or friend, then contact the Samaritans’ 24 hour support service on 116 123, NHS 11, go to your nearest accident and emergency department or make an urgent appointment to see your GP, and let them know how you are feeling.
Getting help for someone else
If you are worried that someone you know may be experiencing suicidal thoughts, encourage them to open up about their feelings to you. The best support you can provide is to be there to listen. Try not to judge, or to offer solutions, as these responses can be counterproductive. If you’re aware that this person has a pre-existing mental health condition, you may decide to speak to a member of their care team for support and advice.
For more information about suicide amongst gay men, London, and its causes, or to book a consultation on this or any other subject, contact me today.
You can call Justin on T: 07717 664177 or justin@justinduwe.com
